Treatment approach:

 

My method is to build a caring therapeutic relationship based on trust, genuineness, and agreement on the goals of therapy.

 

Therapy is a collaborative endeavor that helps illuminate one's best path to life satisfaction. I use interpersonal, experiential, and cognitive-behavioral approaches to help increase self-acceptance and improve one's management of life challenges. Specific goals of treatment might include improved mood, reduced stress and anxiety, improved relationships, and greater self-care.

I bring dedication and compassion to my practice. I am privileged to have worked with numerous clients over the years seeking health and wellness.

Areas of expertise:
  • Anxiety/Worry/OCD

  • Depression/Grief

  • Adjustment Concerns

  • Post-Adoption-adoptees

  • Trauma/PTSD

  • Interpersonal, CBT, mindfulness

  • Attention Deficit/Hyperactivity (ADHD) testing