Treatment approach:
My method is to build a caring therapeutic relationship based on trust, genuineness, and agreement on the goals of therapy.
Therapy is a collaborative endeavor that helps illuminate one's best path to life satisfaction. I use interpersonal, experiential, and cognitive-behavioral approaches to help increase self-acceptance and improve one's management of life challenges. Specific goals of treatment might include improved mood, reduced stress and anxiety, improved relationships, and greater self-care.
I bring dedication and compassion to my practice. I am privileged to have worked with numerous clients over the years seeking health and wellness.
Areas of expertise:
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Anxiety/Worry/OCD
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Depression/Grief
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Adjustment Concerns
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Post-Adoption-adoptees
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Trauma/PTSD
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Interpersonal, CBT, mindfulness
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EMDR